Unexplained weight loss:
When the body cannot use glucose as an energy source, it begins to break down fat and muscle to obtain energy, leading to involuntary weight loss.
Tingling or numbness:
Nerve damage (neuropathy) caused by high blood sugar levels can cause tingling, burning, or numbness, especially in the hands and feet.
Constant hunger (polyphagia):
Even if you eat frequently, you may experience persistent hunger.
This occurs because your body cannot properly utilize glucose and mistakenly assumes it needs more food.
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Skin or fungal infections
High blood sugar levels promote the growth of bacteria and fungi, especially in moist areas such as armpits, groin, or under the breasts.
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Mood swings
Blood sugar fluctuations can affect mood and concentration and lead to irritability, anxiety or depression.
Here's how to lower your blood sugar:
Eat a balanced diet:
Reduce your consumption of added sugar and refined carbohydrates.
Opt for fresh fruits and vegetables, lean protein, and whole grains.
