– Two lemons: Lemons are rich in vitamin C, which is extremely important for collagen production. Collagen is a protein that keeps blood vessels healthy. Lemons also help with fat loss and lower the body's cholesterol absorption.
– Two tablespoons of turmeric: Turmeric is known as the “queen of spices” because it contains a powerful antioxidant called curcumin. It helps fight inflammation and protect your cells from damage.
– 1/8 teaspoon black pepper: Although it's only a tiny amount, black pepper is crucial here. It contains piperine, which can enhance the effects of turmeric up to 2000 times! Together, these two are a true powerhouse.
– Two tablespoons of honey: Honey reduces the strain on blood vessels, which is a major cause of arteriosclerosis. It helps to cleanse blood vessels and lower cholesterol levels.
– One liter of water: This is the base for your drink.
➡️How to make your blood vessel cleanser
1 tablespoon every morning for the natural cleansing of your blood vessels
Step 1: Take a whole red onion, peel it, and cut it into rings. Place these rings in a large pot.
Step 2: Take a whole head of garlic, separate the cloves, and peel each one carefully. Chop the peeled garlic cloves into very small pieces. Add the chopped garlic to the pot with the onion.
Step 3: Take a thumb-sized piece of fresh ginger. Peel it and cut it into small cubes. Add the ginger to the pot with the other ingredients.
Step 4: Mix some water with baking soda. Wash a whole lemon thoroughly in this solution to remove dirt and pesticides. This makes it even healthier.
Step 5: Cut the cleaned lemon into rings. Remove the peel from the lemon slices. Place the lemon rings in the pot.
Step 6: Measure out one liter of water and add it to the pot with all the ingredients.
Step 7: Put two tablespoons of turmeric powder into a small bowl. Add about 1/8 teaspoon of black pepper. Then add this mixture to the pot along with the other ingredients.
Step 8: Start cooking everything in the pot. Let it simmer gen
tly for about ten minutes. During cooking, all the beneficial ingredients will mix together.
